ENERGIZING WORKOUTS FOR EVERY STAGE OF MOTHERHOOD
Build strength & community through pregnancy, postpartum, and beyond!
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STROLLER SCULPT
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PREGNANCY & POSTPARTUM PROGRAMS
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1:1 Private & small group training
humanlywell mobile app
humanlywell mobile app
Download the free Humanlywell mobile app to get access to 100s of pregnancy & postpartum workouts!
What the mamas are saying
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I have to thank you for helping me get my booty back. I received a compliment yesterday that the booty was looking good, thanks to you and these workouts!
Amanda M.
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I'm really starting to feel stronger and seeing lots of changes in my body. I think I'm getting definition in my arms I didn't even have pre-baby!
Morgan K.
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I consider myself to be a fit mama who works out frequently so when I started the 6-week program I thought this would be a breeze. You humbled me with your intentional exercises, targeting areas I've neglected (hi core, how you been? Never stronger, cool).
Maria R.
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I am 9 months postpartum and have been working with Sam/taking her classes for a few months now. Since working with her, my diastasis recti has been healing and I’m getting my booty back (bye bye mom butt, hello samshells!) I’m thrilled with the results and love every second of working with Sam.
Mary H.
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For the first time in a while the stiffness and soreness I've been feeling in my groin and inner thighss is going away and I feel so strong! It's crazy what it does for me mentally...like I feel GOOD and confident. Thank you for everything you've taught me so far.
Amelia H.
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Your classes have been God sent! All the exercises I've learned since showing up have been a huge game changer for me all around! It's boosted my confidence and guideed me back to basically laern how to workout again!
Nichole S.
Birthplace of Stroller Sculpt
Birthplace of Stroller Sculpt
{HUMANLYWELL}
Origin: derived from Sam’s maiden name, Heumann + her combined love and experience in the health & fitness space = a wellness program helping you live as well as humanly possible.
Hi mama, I’m sam…
I’m a Prenatal and Postpartum Corrective Exercise Specialist with over 10 years of experience teaching Pilates and Barre and a B.Sc. in Kinesiology, Exercise Science. After having my first son, I was searching for a way to stay active while bonding with my baby and meeting other moms—this led me to create Stroller Sculpt!
Stroller Sculpt is a one-of-a-kind workout combining Pilates and core + pelvic floor rehab, designed to help moms build strength safely while making new mom friends!
Whether you’re looking for in-person energy or the flexibility of at-home workouts, my programs are tailored to meet moms where they are. I’m glad you’re here, let’s make moves together!