Living as well as

humanly possible

Build strength & community through pregnancy, postpartum, and motherhood!

{HUMANLYWELL}

Origin: derived from Sam’s maiden name, Heumann + her combined love and experience in the health & fitness space = a wellness program helping you live as well as humanly possible.

Birthplace of Stroller Sculpt

Birthplace of Stroller Sculpt

MEET SAM.

Developing a love for wellness in the womb, it was only natural Sam would follow in her mother’s fitness-instructor footsteps. Throughout her education and professional career, from her studies in Kinesiology and Sports Medicine, to leading wellness programs at Linkedin and raising thousands of dollars for non-profits with Barre Class for a Cause, Sam set a strong foundation of serving others through the gift of movement.  

  • Sam is an amazing instructor!

    She took the time to learn everyone’s name which made it easier and more personal when she was talking to us. I loved how she walked around to give tips to make the class more individual based even though we were in a big group. I recommend to check this class out again!

    Valerie

  • Her positive energy comes out through class

    Sam's class was amazing! Her positive energy and personality really comes out through class. The Lengthen and Strengthen class I took was just what I needed - low impact sculpting with great music and was also short and sweet! Overall awesome class.

    Nicole

  • Sam is absolutely amazing!

    Sam is absolutely amazing! She’s smart about her cues so you work to your level and she’s very enthusiastic. Work outs are effective but she encourages you every step of the way!

    Janice

  • Enjoyed our session with Samantha!

    Thoroughly enjoyed our session with Samantha on building good habits. She provided wonderful day-to-day tips on balancing work, relationships, diet, and exercise! They were completely manageable and functional, and easy to incorporate into a routine that builds great habits.

    Roisin

  • Sam is my favorite coach!

    Sam is my favorite coach! I absolutely love her positivity, her energy, and her encouragement during class. She makes me feel empowered. Most importantly, I always leave her class feeling accomplished and never defeated.

    Holden

  • 10/10 would recommend.

    You’ll NEVER regret taking one of Sam’s classes! 10/10 would recommend. Her combos are spicy and will def get you feeling the burn. Effective and fun!

    Maddie

  • felt my absolute best on my wedding day!

    I was gearing up for my wedding and through the program, I felt my absolute best on the day. I learned so much about different approaches to take to better my relationship with food and assist in my many digestion issues.

    Laura B.

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