private training
1:1 PRIVATE & small group training
Postpartum: core and pelvic floor focus, overall strength + mobility
Symptom specific: diastasis recti (ab separation), pelvic floor symptoms, pelvic girdle pain or SPD, lower back pain
Prenatal: workouts and modifications by trimester
Pre-conception: fertility-focused, hormone balancing
Our sessions are energizing and challenging while guiding you to feel strong and connected to your body through pregnancy, postpartum, and beyond!
Private training sessions are available in-person and online.
“I am 9 months postpartum and have been working with Sam/taking her classes for a few months now. When it comes to what you want in a trainer/instructor, she is the perfect package - knowledgeable, encouraging, entertaining, and pushes you to be your best! Since working with her, my diastasis recti has been healing and I’m getting my booty back (bye bye mom butt, hello samshells!) I’m thrilled with the results and love every second of working with Sam.”
-Mary H.