MEET SAM

Developing a love for wellness in the womb, it was only natural Sam would follow in her mother’s fitness-instructor footsteps. Throughout her education and professional career, from her studies in Kinesiology and Sports Medicine, to leading wellness programs at Linkedin and raising thousands of dollars for non-profits with Barre Class for a Cause, Sam set a strong foundation of serving others through the gift of movement.  

Organically drawn towards helping women find confidence in the routine lifestyle of working out, she put her multiple fitness and integrative health coach certifications to work and started training in studios and online. Recently having a darling baby boy of her own only fueled her already female-focused curriculum, and a new chapter was born. 

Sam set her focus on creating research-backed programs for women in every stage of their fertility journey. Her immersive past, rich in family roots, education and practice, have all organically grown into HumanlyWell™ – a pre + post-natal mind, body movement program for women worldwide. Birthplace of the signature “Stroller Sculpt” and the oh-so-cheeky “Sam Shells” (bum-pun intended), she leads with love, light, laughter and tons of feel-good energy. 

 Through the philosophy of discipline and consistency, there’s a whole lot of fun and frolic on the other end of the spectrum, balancing out her heart-led program. She may take her studies, and teaching correct form seriously, (after all, she has a black belt in karate) but there’s nothing rigid about her inspiring energy and the community she cultivates in her classes- High Vibe Mama Tribe.