FAQs

A: Yes, exercising during pregnancy is safe for most women. However, it's important to consult with your healthcare provider before starting any exercise program to ensure that it is safe for you and your baby.

A: Our prenatal fitness program includes exercises that are safe and effective for pregnant women. This includes low-impact, barre and pilates-type movements and body-weight exercises that are designed to build strength, improve posture, reduce discomfort, and prepare your body for childbirth and beyond!

A: Yes, once you are cleared by your provider, the postnatal program is designed to accommodate women who have had a C-section. It's important to consult with your healthcare provider before starting any exercise program after giving birth. Sam will work with you to create a personalized workout plan that is safe and effective for your recovery.

A: The timeline for returning to exercise after giving birth varies for each mother and depends on several factors, including the type of delivery, any complications during delivery, and your overall health. The return to exercise window may range from ~4-16 weeks. It's important to consult with your healthcare provider before starting any exercise program after giving birth.

A: The frequency of exercise during pregnancy and postpartum varies for each woman and depends on several factors, including your fitness level, medical history, and overall health. According to ACOG (American Congress of Obstetricians and Gynecologists), pregnant women should get at least 150 minutes of moderate-intensity aerobic activity every week (30 minutes 5 days per week).

A: Yes, you can cancel your membership at any time. Tap on account log-in to change or cancel your account.