STROLLER SCULPT

This energizing, low-impact, Pilates & Barre-inspired workout is designed for pregnant and postpartum mamas! As a pre-postnatal corrective exercise specialist, I’ll guide you through intentional movement to help build strength safely and effectively with an emphasis on core activation, posture, and mobility.

Join our amazing mama-tribe every Thursday at Midtown Tampa! Bring a mat, babies always welcome♡

What the mamas are saying

Can’t say enough AMAZING things about this class, the instructor, and all the mommas that come! This prenatal and postpartum friendly workout targets all the right spots. A great workout while meeting new mommy and baby friends!

Asia
That class was perfect for me as a 3 month postpartum mama. It was relaxing as well as rejuvenating and made me feel so much more connected to my mind and body! It’s great to have found a class that is realistic for healing mamas and eases you back into working out. Can’t wait to do more!

Emma
Loved stroller sculpt! Sam was so positive and helpful with correcting our bodies to make sure we were getting the most from our workout. Was nice to be with other moms and enjoying time together with our little ones of all ages.

Lindi
This class is friendly for all levels! A great challenge but gentle enough for whatever needs your body has. It’s also great for moms because of how casual it is. No big deal if you roll in late or need to feed it tend to your baby/child during class.

Lindsey
Sam was really great. Knew a lot of the moms & babies by name, gave modifications & room to work at your own pace but still a solid core workout!

Beth
Sam is always understanding and supportive when it comes to taking breaks for breastfeeding or attending to the little one. You also get to meet other moms during her class. Everyone is friendly and supportive, and it really feels like we're all in it together.

Thy

STROLLER SCULPT

Can’t say enough AMAZING things about this class, the instructor, and all the mommas that come! This prenatal and postpartum friendly workout targets all the right spots. A great workout while meeting new mommy and baby friends!

That class was perfect for me as a 3 month postpartum mama. It was relaxing as well as rejuvenating and made me feel so much more connected to my mind and body! It’s great to have found a class that is realistic for healing mamas and eases you back into working out. Can’t wait to do more!

Loved stroller sculpt! Sam was so positive and helpful with correcting our bodies to make sure we were getting the most from our workout. Was nice to be with other moms and enjoying time together with our little ones of all ages.

This class is friendly for all levels! A great challenge but gentle enough for whatever needs your body has. It’s also great for moms because of how casual it is. No big deal if you roll in late or need to feed it tend to your baby/child during class.

Sam was really great. Knew a lot of the moms & babies by name, gave modifications & room to work at your own pace but still a solid core workout!

Sam is always understanding and supportive when it comes to taking breaks for breastfeeding or attending to the little one. You also get to meet other moms during her class. Everyone is friendly and supportive, and it really feels like we're all in it together.