STROLLER SCULPT

Join us for an energizing 45-minute Pilates inspired workout to rebuild deep core and pelvic floor strength safely and effectively! This class is designed for new moms to feel reconnected and reenergized through movement, while bonding with their babies and meeting new mom friends♡

This class is led by a certified pre/postnatal corrective exercise specialist, providing modifications for all fitness levels and all stages of pregnancy, early postpartum, and beyond. Including safe movements for pelvic floor dysfunction, diastasis recti (ab separation), cesarean recovery, and more.

Strollers and babies optional - just bring your mat!

What the mamas are saying

  • Can’t say enough AMAZING things about this class, the instructor, and all the mommas that come! This prenatal and postpartum friendly workout targets all the right spots. A great workout while meeting new mommy and baby friends!

    Asia

  • That class was perfect for me as a 3 month postpartum mama. It was relaxing as well as rejuvenating and made me feel so much more connected to my mind and body! It’s great to have found a class that is realistic for healing mamas and eases you back into working out. Can’t wait to do more!

    Emma

  • Loved stroller sculpt! Sam was so positive and helpful with correcting our bodies to make sure we were getting the most from our workout. Was nice to be with other moms and enjoying time together with our little ones of all ages.

    Lindi

  • This class is friendly for all levels! A great challenge but gentle enough for whatever needs your body has. It’s also great for moms because of how casual it is. No big deal if you roll in late or need to feed it tend to your baby/child during class.

    Lindsey

  • Sam was really great. Knew a lot of the moms & babies by name, gave modifications & room to work at your own pace but still a solid core workout!

    Beth

  • Sam is always understanding and supportive when it comes to taking breaks for breastfeeding or attending to the little one. You also get to meet other moms during her class. Everyone is friendly and supportive, and it really feels like we're all in it together.

    Thy