Did you know that by 35 weeks of gestation, 100% of pregnant women will experience some degree of diastasis recti? This separation of the abdominal muscles is a natural process necessary to accommodate your growing baby. While you can't prevent diastasis recti entirely, you can take steps to manage intra-abdominal pressure to support postpartum recovery.

The pelvic floor must support the increased weight of the baby while still allowing for daily movements without strain or leakage. Therefore, incorporating lengthening exercises alongside strengthening moves is essential for maintaining proper pelvic floor function throughout pregnancy and preparing for birth.

Why you should train abs in pregnancy? Maintaining core strength during pregnancy is vital for supporting your body through the changes of pregnancy and preparing for childbirth.

Your pelvic floor doesn’t push the baby out, it needs to lengthen to get out of the way for a smoother labor and delivery!🤰