You don’t Need More Motivation.
You need a space that makes it easier to show up.
This isn't a willpower problem. It's a structure problem.
On-demand gives you options. Live classes give you a reason to show up.
Because your core and pelvic floor deserve more than the random workouts you keep saving.
Four days a week. 35 minutes. On Zoom, from wherever you are.
Monday. Tuesday. Wednesday. Friday. 9:30 am EST
The class is happening. You just show up, follow along, and finish.
No deciding. No second-guessing. No convincing yourself to press play.
You can show up live or catch the recording.
Drop in $12, 10-Class pack $110,
Monthly $99 +1st week free
What's inside the monthly membership:
Four live Zoom workouts every week, 35 minutes each, designed for 2+ months postpartum and pregnancy-safe throughout.
Access to all birth prep and postpartum recovery programs:
Pelvic Floor Birth Prep Blueprint
Postpartum Core and Pelvic Floor Restore
Full library of on-demand workouts
A WhatsApp community that keeps you connected between workouts. Wins, questions, and transformations that happen off the mat.
The workouts
This is full-body Sculpt with intention, designed to rebuild strength and connection.
Think: amped up Stroller Sculpt with props🌶️
Pilates precision and control
Strength training intensity
Deep core + pelvic floor integration
Smart, efficient programming that actually works
Minimal props: a mat, dumbbells, yoga block, Pilates ball, & resistance loop
Let’s lock in.
Frequently Asked Questions
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Yes, I share variations and modifications in each class!
The workouts blend Pilates and strength training and are designed with core and pelvic floor awareness. Every pregnancy is different, so always check with your provider if you’re unsure.
That said: this program is designed more for postpartum moms who are ready to train consistently, so if you’re looking for more birth prep focused movement - check out the Pelvic Floor Birth Prep Blueprint!
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If you’re newly postpartum, I recommend being at least 8 weeks postpartum (or cleared by your provider) before joining.
If you’re earlier than that, your body is still in a crucial healing phase and I want you focusing on foundational recovery first.
If you’re in that 6–12 week postpartum window, you can absolutely join. I always recommend you move at your own pace and take the modifications provided.
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Totally okay!
Live workouts are ideal for momentum and accountability, but replays will be available so you can still complete the workouts later that day - or when your schedule allows- if life gets chaotic (because… kids).
The goal is consistency, not perfection.
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Absolutely! The Whatsapp Accountability Group Chat is where we check in daily, share wins, ask questions - a space where transformation happens off the mat.
Honestly, this is usually where the magic happens🪄
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Minimal equipment is recommended, but we’ll keep it simple.
Light to medium dumbbells
A mat
Yoga block
Pilates ball
Resistance band
If you don’t have equipment, you can still participate. View the PROPS GUIDE here!
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You’re busy, that’s not changing.
That’s why this works. The workouts are:
30–40 minutes
Scheduled at the same time every day
Designed to be efficient and effective
No thinking. No planning. No wasted time. You just show up (or press play) and get it done. You don’t need motivation, you need a space that makes it easier to show up.
This program is designed to help you build real-life consistency, not an all-or-nothing routine. -
You have a few options depending on how you want to show up:
$12 — Drop-in class
$110 — 10-class pack
$99/month — Unlimited
Unlimited access to all live workouts
Full access to the on-demand library + programs
Plus, lifetime access to livestream recordings.
Meet your trainer
Hi mama, I’m Sam - a mom of two and a pre/postnatal corrective exercise specialist with over 10 years of experience in training, Barre, and Pilates.
I’m also the founder of Stroller Sculpt, where I’ve helped thousands of moms rebuild strength safely and effectively after having babies.
This program actually started with a conversation with my best friend. She was 8 weeks postpartum and said, “I want to get into the best shape of my life.”
I said challenge accepted.
But truthfully, this has been on my heart for a while.
I see so many of you at Stroller Sculpt each week, and you consistently ask for more workouts like this. And I’ve seen the same pattern with my private clients too - moving once a week feels good, but it’s not enough to create real change.
So I built this for the mom who’s done waiting.
Waiting for more time.
More motivation.
The “perfect” moment.
And if we’re being honest… that moment rarely comes.
What does work?
A structured start date. A plan.
A group of women doing it alongside you.
That’s what creates momentum. You don’t need more time, you need a starting point.
This is it.
Got questions? Email me anytime at sam@humanlywell.com
See you on the mat,
Sam 🤍