Stronger through every stage of motherhood.
Pregnancy. Postpartum. Motherhood & BEYOND.
Your body changed. Your workout should too.
HumanlyWell is your pregnancy + postpartum-informed fitness studio designed to help you build strength, support your core + pelvic floor, and actually know what to do next.
❌ No random workouts.
❌ No starting over every time your body changes.
❌ No sacrificing strength because you're pregnant or postpartum.
👉 Just smart, progressive workouts designed for your body and your stage of motherhood.
This is More than a workout app.
Pregnancy + Birth Prep
Build strength, prepare your pelvic floor, and feel more confident heading into birth.
Postpartum Recovery
Rebuild your foundation, reconnect with your core, and progressively return to strength.
Strength for Motherhood
Because postpartum recovery shouldn't be the finish line.
LIVE Zoom Training
Real-time coaching. Progressive workouts. A community that makes showing up a whole lot easier.
On-Demand Workouts + Programs
From quick 10-minute sessions to full-length strength workouts, you can train around real life.
WHAT’S INSIDE
✓ Live ZOOM classes, Monday, Tuesday, Wednesday, and Friday at 9:30am
35 minutes. Full body. Strength, Pilates, core + pelvic floor informed. Approved for each trimester, and 2+ months postpartum.
»Every class recorded and sent right to your inbox, so you can finish the workout when your schedule allows.
✓ Full HumanlyWell workout library with 300+ @ home Pilates and Strength workouts
✓ Unlimited access to all programs for: pregnancy + birth prep & postpartum recovery
So you can Stop starting over.
You've already saved all the random workouts.
You've already downloaded the programs you'll "start Monday."
You've already wondered whether you're doing too much, too little, or the wrong thing entirely.
Let’s make this simpler.
» Build the foundation.
» Build the strength.
» Keep progressing.
HumanlyWell is where you train through motherhood.
Ready to get stronger?
Maybe You joined Stroller Sculpt®
what's next?
Maybe you've been coming to Stroller Sculpt and thinking:
“Okay, I’m feeling stronger. I’m connecting to my core. I’m getting the hang of this pelvic floor thing. Now what?”
THIS. 👇
Stroller Sculpt is where we build your foundation.
We work on your core, pelvic floor, alignment, mobility, stability, and the strength you need to move well.
But we don't want you to stay at the foundation forever. We want to build on it.
That's where the HumanlyWell app comes in📲
START YOUR FREE WEEK OF WORKOUTS
PS if you registered for a Stroller Sculpt class, check your email for a special offer, just for Stroller Sculpt moms!
Let’s lock in.
Frequently Asked Questions
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Yes, I share variations and modifications in each class!
The workouts blend Pilates and strength training and are designed with core and pelvic floor awareness. Every pregnancy is different, so always check with your provider if you’re unsure.
That said: this program is designed more for postpartum moms who are ready to train consistently, so if you’re looking for more birth prep focused movement - check out the Pelvic Floor Birth Prep Blueprint!
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If you’re newly postpartum, I recommend being at least 8 weeks postpartum (or cleared by your provider) before joining.
If you’re earlier than that, your body is still in a crucial healing phase and I want you focusing on foundational recovery first.
If you’re in that 6–12 week postpartum window, you can absolutely join. I always recommend you move at your own pace and take the modifications provided.
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Totally okay!
Live workouts are ideal for momentum and accountability, but replays will be available so you can still complete the workouts later that day - or when your schedule allows- if life gets chaotic (because… kids).
The goal is consistency, not perfection.
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Absolutely! The Whatsapp Accountability Group Chat is where we check in daily, share wins, ask questions - a space where transformation happens off the mat.
Honestly, this is usually where the magic happens🪄
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Minimal equipment is recommended, but we’ll keep it simple.
Light to medium dumbbells
A mat
Yoga block
Pilates ball
Resistance band
If you don’t have equipment, you can still participate. View the PROPS GUIDE here!
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You’re busy, that’s not changing.
That’s why this works. The workouts are:
30–40 minutes
Scheduled at the same time every day
Designed to be efficient and effective
No thinking. No planning. No wasted time. You just show up (or press play) and get it done. You don’t need motivation, you need a space that makes it easier to show up.
This program is designed to help you build real-life consistency, not an all-or-nothing routine. -
You have a few options depending on how you want to show up:
$12 — Drop-in class
$110 — 10-class pack
$99/month — Unlimited
Unlimited access to all live workouts
Full access to the on-demand library + programs
Plus, lifetime access to livestream recordings.
Meet your trainer
Hi mama, I’m Sam - a mom of two and a pre/postnatal corrective exercise specialist with over 10 years of experience in training, Barre, and Pilates.
I’m also the founder of Stroller Sculpt, where I’ve helped thousands of moms rebuild strength safely and effectively after having babies.
This program actually started with a conversation with my best friend. She was 8 weeks postpartum and said, “I want to get into the best shape of my life.”
I said challenge accepted.
But truthfully, this has been on my heart for a while.
I see so many of you at Stroller Sculpt each week, and you consistently ask for more workouts like this. And I’ve seen the same pattern with my private clients too - moving once a week feels good, but it’s not enough to create real change.
So I built this for the mom who’s done waiting.
Waiting for more time.
More motivation.
The “perfect” moment.
And if we’re being honest… that moment rarely comes.
What does work?
A structured start date. A plan.
A group of women doing it alongside you.
That’s what creates momentum. You don’t need more time, you need a starting point.
This is it.
Got questions? Email me anytime at sam@humanlywell.com
See you on the mat,
Sam 🤍