Whether you’re teaching Pilates, Barre, Sculpt, or holding space for new moms to reconnect with their strength - you want to guide with clarity, confidence, and care.

That’s where Core Informed comes in.
This training bridges the gap, so you can teach safe, effective, and inclusive movement through every trimester — and beyond.

Enroll now

You’re a fitness & wellness professional or a health enthusiast passionate about supporting safe, effective movement during and after pregnancy BUT…

❌ You feel unsure what’s actually safe during pregnancy or postpartum.
❌ You want to teach core and pelvic floor, but don’t know where to start.
❌ Your certification left you underprepared for real moms with real symptoms.
❌ You’re overwhelmed by conflicting advice.
❌ You avoid core work entirely out of fear of doing harm.
❌ You’re tired of one-size-fits-all programming that doesn’t serve every body.

What you’ll gain 👇

✔A clear understanding of how to support prenatal and postpartum bodies—not just modify for them

✔Common symptoms to look out for during pregnancy and postpartum

✔Key anatomy and how the body changes through each stage

✔Safe, effective strategies and cues to train the core and pelvic floor

✔How to guide a safe return to movement after birth

✔Research-backed methods you can apply right away

✔Tools to create inclusive, trauma-informed, supportive spaces

✔Practical, hands-on application

✔Lifetime access to the slide deck + training handbook

Enroll now

Mark your calendar

Saturday, August 16th 2025

📍 Location: Full Torque (largo, FL) + Zoom
⏱ Time: 4-5 hours
🎥 Recording + handbook provided

Meet your instructors

Sam Freed, Founder of Humanlywell
⎸
Sam Freed is a mom of two and a certified Pre & Postnatal Corrective Exercise Specialist with a B.Sc in Kinesiology. She’s spent over a decade training thousands of women through pregnancy, postpartum, and every stage of motherhood. Sam is also certified in Barre and Pilates, blending science and movement with motherhood. Her approach is practical, empowering, and rooted in helping women feel strong and supported at every stage.

Danielle Wiley, Founder of Embody
⎸
Danielle is a comprehensively certified Pilates and barre instructor, personal trainer, and movement coach with a passion for supporting people through all stages of life. Drawing from her background as a professional dancer and years of experience working with prenatal, postpartum clients. Danielle’s holistic, sustainable approach blends Pilates, barre, functional fitness, and mindful body mechanics to promote long-term well-being. She is also excited to be welcoming her first child, a baby girl, this fall.

Feedback for the training

Our promise

You’ll walk away confident and empowered to support pre/postnatal clients with skill, compassion, and clarity — no guesswork, no outdated “just modify it” strategies.

Questions? Email us!

Sam@humanlywell.com