FREE RESOURCES
Pregnancy Modifications by trimester
For the expecting moms feeling overwhelmed or confused about what’s safe in pregnancy, this guide outlines clear and concise modifications by trimester with 5 bonus workouts videos you can do from home!
Early postpartum
core foundations
This 3-part guide outlines the exact moves and breathing tips to help newly postpartum mamas build a FOUNDATION for core and pelvic floor strength. Hello lower abs, anyone home??
Cesarean Recovery + Return to fitness 0-6 weeks Postpartum
This guide is designed to support you through the unique recovery process following a Cesarean. Providing you with practical tips, and gentle exercises to help you rebuild strength safely and effectively.